Cold therapy is well known. Professional footballers use this method by stepping into the ice bin to shorten their recovery time after extreme missions.
In my lecture, I will show you how you can additionally strengthen your immune system, counteract inflammation and slow down aging processes by ice swimming.
When ice swimming, the body is supplied with maximum blood. This leads to a vitalization of the sexual organs and demonstrably increases the libido.
Ice swimming as an experience that will give your partnership a special kick.
From the age of 16, there is usually enough body fat to withstand the low water temperatures. Our goal is to prepare you for this special challenge from the very first coaching session.
Under the guidance and supervision of experienced ice swimmers, you will swim for up to 10 minutes in a water temperature of around 5 ° C.
Cold therapy has been shown to strengthen the immune system. An increased white blood cell count has been demonstrated in long-term studies.
Control studies have shown that the increased formation of antioxidants during cold therapy significantly reduces oxidative stress.
Ice swimming as a form of cold therapy improves the anaerobic abilities of athletes over the long term, which has been proven by numerous studies.
Cold treatment has been used for pain management for a long time. In case of chronic pain, inflammation or rheumatism, great improvements could be achieved.
Through cold therapy, improvements could be achieved in clinical studies in test subjects, which were documented as early as 1849 by the American physician James Arnott.
In a study with 80 people, tinnitus decreased in over 47 people after treatment with cold therapy. In 4 people, the tinnitus had completely disappeared after treatment with cold therapy.