My ice swimming guide is now available on Amazon. here
Excerpt from the book: here
A free e-book is available for all paticipants on the onlinecourse. Booking: here
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Couses Single Couching Iceswimmig for 90 min. in Berlin/Braunschweig. Other citys €90,-Group Coaching Iceswimming 120 min. up to 5 persons € 300,-Lecture Iceswimming Guide with E-Book €20,- per personE-Book Iceswimming Guide you can buy on Amazon
Daytime - only important for coaching in the morningin the afternoonin the evening
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